Early last year I lost almost 60 pounds, which was a great thing. The catch, and there always is one, is that late last year I “found” 40 of those pounds. I realized lately how much of a psychological burden those pounds have, and decided that the extra weight is going away. I’ve signed up for a half marathon in April (as added incentive to train) and set a goal of going from 240# last Monday to 170# by June 20th. I’m using a prudent combination of diet (lean protein and lots of veggies… but nothing “white”), planned “splurge days”, daily running/walking, and 25 minute work-outs every other day. This will be the 2nd most important goal I have during this period, right after getting work and keeping the bills paid.

How I'll Get There from Here

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